Massage: When is It Needed and Which One to Choose?

When Massage Is Needed and Which One to Choose?

There is hardly a person who has never heard of massage. Depending on the type of impact this procedure can both completely relax the body and prepare it for serious stress.

If we talk about the therapeutic effect, then the help of massage effectively treats diseases of the peripheral nervous system, sciatica, stomach pathologies, arthritis, muscle inflammation, in some cases – even uterine myoma and ovarian cysts.

However, massage can be considered not only as a therapeutic tool but also as a very pleasant procedure. Millions of people visit massage parlors to get away from their problems, clear their minds, and relax their bodies.

A great place for this is the spa – the perfect solution to get away from the rhythm of city life. Here, clients (both men and women) are offered a range of luxurious physical treatments by a highly skilled team of European masseurs to restore physical, emotional, and energetic balance.

Full enjoyment is facilitated by essential oils, candles, fragrant creams, coffee scrubs, and other attributes used by masters in the process of treatment of the client’s body.

So, you want to get a massage, but you are confused by the large number of different types of massage? What are the differences between them, and which massage should you choose? We will help you to understand it.

If You Want to Relax and Relieve Stress

Some massages are more soothing than others. During the session you feel as if you are wrapped in a warm cloud, all your daily problems and worries fade away and you feel relaxed and peaceful.

Relaxing Massage

Relaxing Massage

This massage uses special soft techniques aimed at deep relaxation. Relaxing massage is indicated for fatigue, nervous tension, insomnia, stress, and mental strain.

Stone Therapy (Hot Stone Massage)

If you haven’t tried a hot stone massage yet, you urgently need to rectify that.  It is an insanely pleasant and useful procedure. Stones for massage are heated in a special stove to a certain temperature. The masseur then massages the stones and places them on biologically active points, stone therapy includes reflexology methods.

The procedure helps to improve the nervous system, relieves headaches, and relieves tension.

Chair Massage

If you don’t have time for a massage after work, a great way to relax and reboot is a chair massage. It can be done in lieu of a coffee break or in place of a smoke break.

Researchers have proven that employees who had a massage at work were 2 times less likely to make mistakes, were more focused at work, and less tired

If You Have an Ache or Want to Maintain Your Health

Classic Massage

The classic is the most popular type of massage in the Western world. It is used both for the prevention of various diseases and for treatment. It perfectly copes with pain in the joints, and back, with various injuries to muscles and tendons.

General Massage

It is a type of classical massage. General massage is a massage which do for the whole body. It helps with diseases of the cardiovascular system, disorders of the musculoskeletal system, with diseases of the nervous system.

It is also a means of prevention of many diseases. After a session of general massage, you feel awake and full of energy.

Massage of the Collar Area

Helps to cope with problems in the neck and shoulders. Eliminates headaches, improves blood circulation, relieves muscle tension, and improves the conduction of the nervous system.

Back Massage

This type of massage is mostly suitable for people with sedentary, sedentary work.

Back Massage

This type of massage includes massage of the collar area, thoracic region, and lumbosacral. Back massage helps with many diseases, and negative changes in the muscles of the back and spine, increases blood flow, restores damaged tissue areas, and relieves swelling in the muscles.

Back massage helps with osteochondrosis, sciatica, and bad posture.

If You Are Engaged in Sports or Classic Massage Seems Weak to You

Sports Massage

A special massage technique aimed at speeding up recovery after physical exertion. This massage helps to improve more flexibility, reduce fatigue, and prevent injuries.  The masseur works in detail on the muscles that are under the most strain during training.

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